4 Minute No Equipment Belly Fat Destroyer Circuit

This home bodyweight circuit is simple scalable and effective so you have no excuse to give it a shot. Work out video to get heart rate up and strength as well. 5 years ago 36 views.

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4 minute no equipment belly fat destroyer circuit.

4 minute no equipment belly fat destroyer circuit.

5 years ago 36 views. A complex workout is where you take one piece equipment like a barbell or dumbbell and perform the full workout one exercise after another without ever putting it down. Build muscle app with no equipment push ups and plank squats and crunch for the full body workout. 4 minute no equipment bodyweight belly fat destroyer circuit apply for 1on1 personal online coaching https forms gle swbjhq3gfah9j5jz7 4 exercises 45sec.

Take a squat challenge abs or plank challenge and burn calories in a way you never knew you could. Punisher squats 20 seconds of bodyweight squats 10 second hold at the bottom of the squat 2. Do not rest between exercises. This belly fat destroyer workout is based on what is known as complexes.

4 minute no equipment belly fat destroyer circuit by craig ballantyne 10 25 2013 0. 4 minute no equipment belly fat destroyer circuit. Workout description perform the following circuit in order. This 15 minute workout needs no weights or equipment and hits your chest abs and belly fat.

Lose weight with a personal trainer app join one of 4 masterclass workout programs. Try to build muscle or lose belly fat right now. 4 minute no equipment belly fat destroyer circuit.

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