As a mattress ages and begins to wear out it starts to sag in the middle.
Worn mattress back pain.
While some people say that mattress toppers help solve their back pain others blame their mattress toppers for causing lower back pain.
Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.
When this happens we might wake up with low back pain stiffness or sore muscles.
The study says that a bad mattress can cause body aches and back pain due to its lack of support incapable of holding your spine back hip and other joints perfectly over sinking sagging etc a bad quality mattress can also cause knee pain shoulder pain stomach pain chest pain lower back pain leg pain foot pain joint pain.
Or choose a mattress that comes with a money back guarantee.
An aging mattress often bows or sags in the middle where we put the most weight on it.
If you find that you feel this way after a night of what should have been restful sleep it might be time to find something new.
These are the best pillows to relieve.
Another explanation is that the back pain could be caused by your lifestyle.
Measures of neck and back pain also dropped more than 50 after the study participants slept on the medium firm mattresses for four weeks the study shows.
We recommend a mattress encasement because it covers all sides of the mattress and protects it from spills bed bugs allergens and dust mites.
Always use a mattress protector.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
Your back pain may not be caused by something serious.
Can a bad mattress cause body aches.
If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.
When it comes to whether mattress toppers are a good solution to back pain the reviews are fairly mixed.
The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain.
Get all the facts.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
