I recommend wearing a wrist brace while performing any movements that aggravate your wrist especially shoulder press or bench press.
Wrist brace bench press.
Bending backward can cause aches and injuries like sprains.
When bench pressing with gloves your back and chest muscles can realistically and regularly take on more weight.
Such as bench press shoulder press shrugs deadlifts push press push jerks split jerks overhead squats snatches squats and cleans.
Wrist wraps would help stabilize the extensors and flexors of the wrist so they don t cave under pressure.
Another option is weightlifting wrist.
But it s not that easy.
Weightlifting wrist wraps pair of adjustable elastic wrist guard straps perfect for bench press push ups and all pressing movements eliminate wrist pain and lift heavier.
You have also now increased the pressure capacity of your hands.
Bench pressing with gloves for the increase of wrist support.
During the bench press the wrist is in a neutral position not flexed or extended while being lined up with the forearms to help transmit the force from the weight of the bar appropriately.
A wrist brace will help your wrist heal and the inflammation to go down.
Wrist pain makes a bench press unpleasant and in some cases impossible.
Try using a set of wrist wraps at least in the short term for additional wrist support while you work on fixing the underlying issues.
In good bench press form your wrists should stay upright meaning they shouldn t bend back or wobble under the weight of the barbell.
Most people find the a wrist brace helps support their wrist while they lift weights.
Powerlifters bodybuilders add big weight to their core lifts.
This high performance heavy duty elastic wrist brace is built to help weightlifters.
Learn about the benefits of wrist wrap for bench press powerlifting and cross fit.
Any excessive flexion extension or deviation under load can lead to wrist pain over time more on this later.
Wrist wraps which are loops of cloth or leather that you wrap around the joint to make it more stable seem to be the solution.
Over reliance on wrist wraps can limit your wrist joint s range of motion and compromise your bench press too.
For the most support consider workout gloves that can also wrap around the wrist.
