So here s a simple and somewhat fun exercise you can do at home wrist roll ups or twist ups.
Wrist roll ups.
Once you are past beginner stage however.
You hang a weight on the free end of the rope.
Make sure to roll in both directions to work both the flexors and extensors of the wrist.
First let s review what a wrist roller is.
The exercise is simple you hold the wrist roller in front of you and roll under control up and down.
To use the wrist roller you wind the rope up the handle using either wrist flexion or wrist extension movements.
Head to your local hardware store and purchase the following items.
Wooden dowel about 1 diameter 12 long nylon rope about 4 long.
Forearm wrist roller trainer arm strength training exerciser with heavy duty pulley system for lat pulldowns bicep curls triceps extensions fitness workout professional equipment.
Sometimes called a forearm roller it s a short handle to which a rope is attached in the middle.
When rolling try to keep the wrist roller reasonably straight.
Generally beginners don t need direct forearm training.
To do this you make a device called a wrist roller by following my instructions below what you need.