X3 Workout Bar

Plus the x3 bar is a steel bar instead of a plastic bar which means it will last a lifetime.

X3 workout bar.

It includes a ground plate to stand upon a 23 5 inch bar that mimics the olympic barbell and a set of heavy duty latex resistance bands. But even that research didn t scratch the surface of the fact that confirmed with bone research humans are 7 times more powerful in the strong vs weak range. The x3 system also called the x3 bar is a home exercise training device and 12 week program created by a biomedical engineer. It uses heavy duty elastic tubing and a 23 5 inch long steel bar which allows you to perform a variety of exercises designed to increase muscle mass strength and bone density.

Whilst researching apparatus i came across the x3 bar elite x3 a home gym workout system that uses variable resistance training and which promises to produce muscle gains three times faster. Push day on the x3 push day you ll do the chest press tricep press overhead press and front squat. It allows you to engage in effective resistance training which has been scientifically proven to work. The x3 bar is a home gym workout system that incorporates variable resistance training.

Compared to regular weight training variable resistance training such as x3 led to double or triple the gains in one rep max and triple the gains in average power for the time period tested. X3 bar builds muscle gains 3x faster than traditional training.