Yoke Bar Squat

A Great Alternative To The Back Squat Is The Safety Squat Yoke Bar Alleviates Stress On The Shoulders And Emphasizes The Quads More Than The Deportes Industria

A Great Alternative To The Back Squat Is The Safety Squat Yoke Bar Alleviates Stress On The Shoulders And Emphasizes The Quads More Than The Deportes Industria

Safety Squat Yoke Bar From Elitefts Fitness Dream Home Gym Gym Gear Garage Gym

Safety Squat Yoke Bar From Elitefts Fitness Dream Home Gym Gym Gear Garage Gym

Sb 1 Rogue Safety Squat Bar Safety Squat Bar Squats Dream Gym

Sb 1 Rogue Safety Squat Bar Safety Squat Bar Squats Dream Gym

Pin On Diy U Make It U Use It

Pin On Diy U Make It U Use It

Safety Squat Yoke Bar Good Mornings These Completely Smoke Me Elitefts Squats Train Row Machine

Safety Squat Yoke Bar Good Mornings These Completely Smoke Me Elitefts Squats Train Row Machine

Strongman Yoke At Home Gym Squats Home Workout Equipment

Strongman Yoke At Home Gym Squats Home Workout Equipment

Strongman Yoke At Home Gym Squats Home Workout Equipment

The yoke safety squat bar is the perfect solution.

Yoke bar squat.

F2c max load 550lbs pair of adjustable 40 66 rack sturdy steel squat barbell free bench press stands gym home gym portable dumbbell racks stands one pair two pcs. Padded shoulder braces and rubber gripped handles will help you utilize a sturdy grip on the bar. It looks more like a front squat or a high bar back squat. Leg extension out side of doing 3 sets i have no idea what this was except it hurt like hell.

This bar allows you to really focus on lower body strength and keeps the torso at an upright position for a deeper squat. 3 7 out of 5 stars 54. We always recommend that gyms have at least one safety squat bar in their facility. I m going to focus on the safety squat bar aka the ssb or yoke bar.

The mb y safety bar catch extensions were specifically designed to fit the 2 x 3 frame of the bd 21 yoke rack. Cambered bar design is not only great for training the posterior chain but for your core and upper back as well. This heavy duty pair of safety catches make the yoke more functional by allowing you to safely squat and bench press. The mb y is there for you in the event a lift of up to 750 lb cannot be completed.

Yoke bar squats off box many warm up sets worked up to set of 3 plates per side with 8 chains and then proceeded to do a strip set from hell. It really is a great training tool. As it relates to the padding some are more comfortable than others but all provide some type of protection between your delicate neck and raw steel. This positioning minimizes shear forces on the lower back and also allows for improved range of motion through the hips knees and ankles.

Built to handle over 800 pounds. I think we did 15 full reps partials and then iso tension sets of 10 seconds. The safety squat yoke bar is easier on the shoulders and wrists than a standard olympic barbell. The safety squat bar may look like it s pulled straight from a viking village but don t let it intimidate you.

The safety squat yoke bar also referred to as ssb is a popular speciality bar that s most often affiliated with collegiate strength conditioning facilities powerlifting gyms or gyms that are a bit more serious 1. The new and improved ss yoke bar is made for everyday use.

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Pin On Products I Love

Yoke Bar Squats 315 Lbs With Coach Gary Miller Gary Miller Squat With Bar Squats

Yoke Bar Squats 315 Lbs With Coach Gary Miller Gary Miller Squat With Bar Squats

Diy Yoke Squat Stand All Things Gym Squat Stands Bar Workout Diy Gym

Diy Yoke Squat Stand All Things Gym Squat Stands Bar Workout Diy Gym

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