In fact in a recent study sleepers who suffered both acid and non acid reflux found rapid clearing once the head was in an elevated position.
Zero gravity bed position for side sleepers.
It s somewhat similar to sleeping in a recliner only much better.
Extra pillows can help prop the head and legs for proper breathing posture but this is a temporary solution.
A zero gravity sleep position is not a cure for insomnia but it can help create a sleep position that promotes deep relaxation.
How side sleepers can find sleep in an adjustable bed.
During the night while you sleep on your back or side in this new micro zero gravity position you may make slight adjustments to the degree of elevation during the night much like adjusting six way power seats in your car during a long trip.
When the body is relaxed the mind will follow suit and you will drift off to sleep.
The zero gravity position is considered to be most enjoyable for back sleepers.
While in the zero gravity position your torso is slightly tilted in an upward position which has been found to help reduce or even eliminate indigestion.
It is the instinctual way in which the knees fold and the neck curves without interference.
Even a small amount of articulation in an adjustable bed base can improve spinal alignment.
Developed over several years zero gravity bed position for our adjustable beds closely simulates weightlessness.
It s not as effective as the zero gravity sleeping position but it s the best you ll get when sleeping on your side.
Not only do you avoid the attendant drawbacks to sleeping in your living room but you re also putting far less pressure on your body.
Keep in mind zero gravity just might not feel as comfortable or as weightless for side sleepers as it does for back sleepers.
With zero pressure on the joints and muscles and a safe spinal posture the body will relax more fully.
Here s what you need to do.
Adjustable beds vs side sleepers.
Sleeping on your side in an adjustable bed is easy and many adjustable bed owners enjoy sleeping on their side every.
That said side sleepers can still reap the benefits of this sleep position as well.
We all have our favorite positions for sleep and a common misconception is that you can t sleep on your side in an adjustable bed.
The head is raised to a level that is comfortable for your specific requirements.
Nothing could be farther from the truth.
Sleeping supine with zero gravity engaged is supportive of an authentic reflex of the body.
Side sleepers can enjoy a restful sleep on an adjustable bed just like anyone else.
Zero gravity bed position has the primary goal of aiding users in reaching neutral body posture.
Sleep on your left side to avoid gastric juice from leaking and causing acid reflux put a thick pillow between your legs.
In fact sleeping on your side and raising the level of your feet can also greatly enhance your sleep and regulate blood flow.
